How Can Perineal Massage Help Alleviate Prenatal Stress?
The difference of Prenatal massage to others is that during a prenatal massage, you're encouraged to lie down on your stomach or your back rather than on front or side. While the majority of women prefer to lay flat during pregnancy massage, some prefer to lift their legs and rest their feet on a couch or bed. It depends upon you. You should first be knowledgeable about the benefits of massage before you practice it during pregnancy. If you feel pain during your pregnancy, then you need to stop immediately.
Women who undergo a massage during pregnancy are likely to feel better since the massage will release endorphins. Endorphins are hormones that are released when you exert effort and stress. These hormones can relieve pain and depression. Women who suffer from depression can actually reap the benefits of prenatal massage as they can relieve their depression. Prenatal massage can also relieve pain due to menstrual cramps.
Furthermore, the blood flow in the uterus during Prenatal massage can prevent preterm labor from happening. The idea of this is based on the concept that the fetus has a lower threshold for pain than the mother. A lower threshold for pain means that less stress will be experienced and the baby will be delivered on time. This can significantly reduce the risk of preterm labour.
Now, you might think that I am promoting waiting to have a massage. On the contrary, I believe that you can give a maximum of benefit if you massage at least two times per week during your pregnancy. I recommend that you schedule a session between ten and twenty minutes long. That is the minimum amount of time between sessions. Ideally, it's a minimum of one hour.
Of course, I do not want to take away from the value of therapeutic massage. In fact, I highly recommend it. But there are many other ways that you can help yourself during your pregnancy. Bear in mind, having a good support system in place is very important. Getting enough sleep, restful sleep and sufficient exercise all play a role. However, these other things are usually cared for with prenatal care.
Many women find that having a good support system is essential to not only have a excellent pregnancy, but also to have a wonderful life as a mom and a woman to be. I know firsthand that having a solid support system in place before becoming pregnant takes a lot of the burden off you. It also helps keep you stress and anxiety low when your baby arrives. When you have a good support system, it's much easier to take care of the psychological side effects of your pregnancy.
A certified massage therapist is trained in pregnancy, labor and delivery. He or she knows how to relieve pain and improve the overall health of the mother and child. During labor, he or she may even help to promote contractions that push the baby. Infant massage is another great way to provide therapeutic touch to help ease your child's arrival. The baby will be soothed by being massaged by a qualified massage therapist and will probably be less fussy in the first few weeks after arrival.
While having a therapeutic prenatal massage is great for providing many different health benefits, it may also provide some benefits for you and your baby. Lower back pain can be one of the most troublesome problems during pregnancy. It can seem as if the pain just never goes away. However, having a prenatal massage can offer you and your baby the much needed support to decrease some of the lower back pain. Sciatic nerve pain during pregnancy may also be greatly reduced with this sort of treatment. Whether you need the service for yourself or for your baby, make sure that you're receiving the best quality care through a licensed and skilled massage therapist.